14 years, need help sleeping? - female docter plays with my cock
I am a woman of 14 years need the help to sleep. I'm not the type who play video games all night and chat stays. I am the kind of person that has a bed at nine, and he's doing. But latley I had trouble sleeping. I stayed in bed, the other slim, I know I'm on the clock and is freaking 5:30 Clock in the morning and I'm not aloud to sleep very late. Three days ago I could not sleep until 4:00, then the next day I could not sleep until 3:00, and I could not sleep last night until 11:00 clock, but fortunately, j "I could not sleep. In But now do again. I can not take it: for in the day, go nuts, I can see things directly and I feel sick. suggestions? see other then a Docter. The next month, and I will now bring thisappropriate proposals to help? Thank you.
Female Docter Plays With My Cock 14 Years, Need Help Sleeping?
3 comments:
Several times, I begin to lose sleep every time my monthly to know what is about to Come Around. When is too long, I ask that the parents that you can take a sleeping pill. If I can not sleep on the flight mucsin me to hear, not to keep my eyes open.
Sorry to hear that I am, but I have a sleep problem for years when I was younger. Every night was a struggle to sleep, everything is fine now, however.
Unfortunately, many young people are body naturally want to stay up late and sleep in. It is entirely possible that 9 is too early a bedtime for you. When I was in college, my official bedtime was 10, but not usually sleep after 12th
If you are not in summer school or work obligations, you should contact your parents about the relaxation of the limits of the Enlightenment. Teenagers usually need more sleep than adults. Otherwise, here are some suggestions that I collected over the years:
1. No caffeine after noon (including a lot of chocolate)
2. There is no right to exercise before bed. This allows the heart pumping and keeps you awake
3. Do something relaxing before bedtime, such as television or read a book.
4. Use the bed was not for anything other than sLEEP. If you study something else, like on the phone or your mind associate the bed with sleep.
5. If you exercise at the beginning of the day, it's easier to fall asleep.
Your doctor will give you sleeping pills. Please note that used most of them, and if one of them the whole night to start sleeping. You may not pills so the only reason to get up early because their parents want. I think that if an agreement with its parent, you have to stay awake later and later, when she hopes to assign something productive (Study for the SA summer reading, etc.) I, that everyone can be a better program to achieve.
Do not eat and drink like soda or tea made from at least one hour before bedtime. Do not hang in your room if you can help. Try to get into the habit of thinking in her bedroom when getting a place to sleep. Try to close all sources - such as the use of colors or heavy curtains on windows. When you turn the air conditioner so it's cool if you go to bed. It is easier to sleep when it is not too hot, even in winter.
I can only sleep in one room, very dark and I had curtains around my bed to make sure it stays that way.
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